two months in the making

it seems i've lost my boobs and butt. oh well, they were overrated. 

body fat and dresses

I just got an email from Darin with the results of my seven point fat test. AND it turns out, I'm only 17.58% fat. Holy moly. Down from 27.8% to 17.58% in seven weeks. I'm really good at loosing fat.


dresses: look how cute this is. Bought this with some Christmas money from Gma Priscilla and Gpa Dean. I thought, if anyone would want me to buy a dress, it would be her. It's a size medium. I love it.

sorry this post is quite random.

19.7%

19.7% body fat!!!


I'm pretty excited about that. Darin thinks I can do the show in Anchorage in March. I think I can too. 14 weeks to go. Crazy. I'm really good at following a program.

last week- this week

last week 191.4

                                                                     this week 185.6

fat test tomorrow. woot woot!

gymservations

I find it very hard not to be judgemental of others while at the gym. I also find my judgements very amusing, so I'll share.

1.) the elliptical is a stupid machine, by using it you're telling me, I want to run, but I don't actually want to exert the effort to run.
2.) when on said elliptical, put your hood on your sweatshirt down. you're not rocky, you're a douche.
3.) please don't walk behind me while i'm doing the straight leg deadlift, in fact, don't look at me. some lifts are just inappropriate to do in public.
4.) kettle ball plie squat- here everyone watch me tea bag this weight.
5.) if you need a belt to hold up your threadbare sweatpants, it's time for a new pair. that seam does not look stable.
6.) take off your fucking sunglasses, are you kidding me?
7.) this is not the jersey shore, there is no need to cut your sleeves off to the waist band.
8.) if I'm using the fan, I will not turn it off because you are cold. run faster.
9.) if you wear makeup to the gym and leave looking just as good as when you walked in- without hitting the locker room- I will probably hate you.
10.) please don't set up camp on the squatting racks, seriously you should be there for 15 minutes max. and that's a genrous max.
11.) drinking a cherry slushie every morning while lifting weights, seems counter productive. but I'm totally jealous.
12.) tai chi is in fact, not a cardio. You've been prancing around in there every morning for months and still look the same.
13.) zumba is the gyms latest rage that encourages women to dress ridiculously. It can however be a great workout, if you spend more time on the moves and less on your outfit.

and that's all for now.
i'm still dropping fast. went through a little plateau last week or two and this week the numbers have been moving. Down to 185.6. I'll post pictures later. My goal is to be at 181 by Jan. 1st. It's looking pretty doable... knock on wood. I still haven't had another fat test. I need to call Darin. I don't think he recognizes me at the gym anymore. That's a good sign right? 

Don't worry Mom, I'm looking into a multi-vitamin since you mentioned it, and I feel freaking fantastic!

kimout.

banana protein powder is no ones friend.

I've learned that not all protein powders are created equal. But mainly I've learned that no one should ever try banana flavored protein powder. It is pretty much terrible. I try to have it in the morning, doesn't it just seem breakfasty? But, I hate it every time. Vanilla is pretty boring. But its not bad. Anything chocolate has been good. Especially caramel chocolate. Dang. Mix in a half cup of fat free cottage cheese and it's almost like a malt. If you stretch your taste buds imagination. Cookies and cream is really good too. It's a challenge to get enough protein in every day. I'm shooting for 150g of protein and it's hard to do that while staying low cal and low carb, oh and low fat too. But progress is going the right way. My body is certainly changing. I've got pictures to prove it. And my stretchy exercise pants are all falling down. So I think it's safe to say I'm looking for new running pants soon. I also saw a girl at the gym with a wireless ipod thing. She had on headphones and it must be bluetoothing to her headphones. How bad ass is that? On a side note, she is totally ripped and might rip my throat out if I interrupted her workout to inquire about her headphone contraption. So I'll silently admire from a safe distance.

                                                                  this was me then 208.0

                                                                   that's me now. 191.4