goodbye never never land

I'm so glad Peter Pan is over. It feels like I have so much time. Big sigh of relief. I've slightly changed my diet to include only whole foods- so nothing refined or processed....and all that really means is that now at lunch time instead of a sandwich thin, I have 4oz of sweet potatoes for carbs. They're delicious. And I'm off of tuna and onto chicken and salmon twice a week. Muscles are starting to show up. This week I'd like to welcome triceps to the show.